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「 便秘解消 」 一覧

便秘を解消するには善玉菌を増やせば良いの?

  2016/11/01    女性の悩み ,


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腸内には善玉菌、悪玉菌、日和見菌という3種類の細菌が存在しているんです。 スポン …

便秘を解消する食事は食物繊維が効果抜群?注意することは?


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スポンサードリンク 便秘を解消したいときに、食物繊維は強い味方です。 食物繊維に …

チアシードで便秘解消が期待できるの? バナナとダブル効果?

  2016/09/18    健康 ,


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チアシードは食物繊維やカルシウム、鉄分、マグネシウム、鉄分など、現代人が不足しが …


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